Tuesday, September 11, 2007

9/10/07 - Workout at Home

Last night we didn't get to go to my parents because Diane went into labor and my mom had to pack and get airline tickets. So we ended up getting cell phones instead :)

Once I put the kids down I did a little work out at home.

  • Jumping Jacks x 50 reps
  • Skipping Rope x ~300 rotations
  • Running - 3 laps around the block (about 1.3 miles)
    • 1st lap - jogged 10 seconds, ran 20 secs. did that 3 times and jogged the rest of the lap
    • 2nd lap - same as first but only 2 times
    • 3rd lap - same as previous but only 1 time

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