This past Saturday was another Master-Gilmore-kill-your-legs-make-you-want-to-puke sort of class. I wish we got to do those a little more often. I actually like them!
Warm up
- Ran laps around the do jang (forwards, backwards, switching your hips)
- Duck walked once around the do jang
- Squat jumping jacks
- Calf raises
- Found a partner (Joe) they held our belts while we tried to run across the floor and back
- Stretching
- Front, round, side, back, hook - we either did 3 push ups after each kick or held a lunge or squat
- "Basic" Jump kicks (front, round, side, inside outside)
- Double/combo kicks (ie - front,round :: hook, round :: inside outside, back)
- Spinning in place kicks (this got us real dizzy since we would land behind)
- "Advanced" jump kicks (back leg front, split, back, etc)
- Blocks
- Punches
- Combos
- Got back with our partner (Joe) and did piggy back rides back and forth the floor until we were told to stop
- Piggy back lunges until told to stop
- Piggy back calf raises x 10 reps
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