So I haven't blogged in just about 2 months. Thats because I unfortunately have not worked out for that long. Iv'e just about gained all my pre-tourney weight back as well. It started around Thanksgiving. Then it was the boys birthdays. Then Christmas, New Years, and two weeks in Texas. But tonight was my first night back and I loved it.
Warm up - Jog 10 laps, stretching
Warmup Drills - Arm bar from mount, roll backwards then the other person takes mount and start over
Drills -
- Sitting arm bar -
- If they cross grab your lapel (with right hand) kick your right leg into their armpit.
- Likewise, in a street fight, if you are kicking them and they grab your leg....
- Sit down and spin to your right as you throw your left leg over their head for the arm bar
- Arm Bar from Mount (NG)
- Arm bar from X choke, mount
- They go to defend by pulling your arm away
- You push their arm to your left and across their body
- Slide your left knee under their head and your right knee goes to its foot
- Cross face them as you then throw your left leg over their head
- Finish arm bar
- Arm bar from guard (NG)
- Counter to arm bar (NG)
- Grab your lapel with the arm being arm barred
- With your other hand grab their pant leg and get their leg off of your head
- Lay on their leg like a pillow
- Drive your body backwards, this will roll them enough to get you lose
- Turn and you will be back into their guard.
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