10/25/06 - BJJ

Warm Up

• Ran laps (run, roll, backwards, side shuffle)
  
• Break fall (back, right, left), kick 3x's, stand up in base

Haymaker Take Down

• Left arm up to protect your head (hand by ear, elbow straight up)
• Left arm grabs their bicep and wraps up their arm while your right hand grabs behind them
• Their leg should be between yours
• Step through and hip throw
• Take side mount

Side Mount Neck Crank

• In side mount, they lift head
• Your close arm goes underneath their head (far side) and back towards you, palm up
• Get into a tripod so you can lock hands
• Settle weight back down
• Your close leg blocks their hip
• Far leg steps over
• Move head in "C", head back belly out

Roll exercise from side mount

• Bump and push them up
• slide close leg in and regain guard
• As they stand, ankle sweep
• Get in side control and they repeat

Rolling exercise from under mount

• They grab under your head
• Grab that elbow
• Bump and roll to that side
• Lather, rinse, repeat