Take Down
- They grab both hands to your lapel
- Get inside control on one of their arms and outside with the other
- Push/pull as you lean towards them
- As you lean, your close leg goes behind for the sweep
- Take knee on belly for punching or armbar
- They are cross facing you and pushing your head up with their forearm
- Push their arm past your head and trap it
- Your left arm should be under their neck
- Your left arm will grab your right arm
- Put your head to the floor
- Crank
- If you need more crank, take mount or even other side
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