8/29/07 - SBD - Gilmore Sa Bom

Last night was a workout and conditioning type class

Warm Up

• Ran laps around the dojang
• Stretched
• Sit ups - legs in the air, opposite arm to opposite leg
• Squat jumps
• Duck walk 1 lap around dojang

Kicking Techniques (Jok Gi)

• Front kick then hold a lunge till we were told to go back up
• Same thing with round kick, inside outside, side, etc
  
• Side punch then squat till we were told to go up
• And plenty of other kicks and kick combos (inside outside, step behind round/side/hook, jump front/round/side/split/back kicks)

Hand Techniques (Soo GI)

• Blocks (low, high, inside outside, sang soo, etc)
  
• Punches (center, high)
  
• Combos (low block/center punch, high block/elbow, etc)

Class ending drill

• In the boxes painted on the floor,
• Run up the side of the box
• Run backwards down the side of the box
• Shuffle sidewards to the other side of the box
• Wash, Rinse, Repeat
• Once you got to the end of the boxes we did 1 pushup and then side stepped over kicking shields
• After that you had to duck walk back to your line
• We did two "laps" of this
• While you were waiting your turn you had to do either push ups, jumping jacks, or crunches

We ended with 25 Squat jumping jacks