Skipped Rope x 600 rotations in 6:45 min.
Ran 4 blocks - 20 second run, 10 second jog x 3 per lap
Need to get rid of these last few pounds before this weekend!
Tuesday, September 18, 2007
9/18/07 - Home workout
Posted by
Ramon Rivera
at
8:15 PM
Labels: cardio, running, skipping rope, workout
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