9/8/07 - Cardio Circuit training - Mr Stuart/Sa Bom Nim

Today I went to Cardio class because we are leaving at 12:30 to go to Kenny's B-Day so I could not make it to SBD.

We started out with a Tae Bo sort of warm up for about 5-10 min I would guess.

We then had 24 stations and did 2 rounds. The first round was 1 min each station and the second round was 20 seconds each station.

If I can remember all the stations it would be amazing. Lets see:

1. sit ups
2. standing bag (hands only)
3. shuttle run
4. jump rope
5. standing bag (hands only)
6. lats
7. mountain climbers
8. standing bag (hands only)
9. tricep dips
10. squat kicks
11. standing bag (hands only)
12. lunges
13. push ups
14. standing bag (hands only)
15. cross/jab
16. medicine ball twists
17. standing bag (hands only)
18. bicep curls
19. MMA workout
20. standing bag (hands only)
21. side jump
22. push up wheel
23. standing bag (hands only)
24. one leg lifts

Thats 8 rounds on the punching bag per lap! The second lap we did kicking only on the punching bag.

We then went to a partner drill. They would throw hooks. You would block the first and second ones, bob the 3rd & fourth ones, then your partner would try to tackle you while you sprawled on top of them. We did that until we were told to switch. We then did the same thing again but this time when you sprawled you would spin to their back and then back to the front (a complete 360).

To finish, we did a good stretch. Sheryl gave me advice while stretching for a sitting split stretch. Keep your back straight and try to touch your belly button to the floor. I was originally, bending my back to get my head to the floor.