10/5/06 - Workout Parents

Tonight dad was home early and up to going for a run. I think we ran for about 25 min. I do know it was a little over 2.5 miles.

After the run I went into the basement and worked out a little more. I did:

• Squat shoulder press w/ weights - 3 sets X 15 reps
• Shoulder press - 3 sets X 15 reps
• Shoulder Rows - 3 sets X 15 reps
• Bicep curl - 3 sets X 15 reps
• Wrist curl - 3 sets X 15 reps
• Lats - 2 sets X 12 reps
• Back arch on ball - 3 sets X 15 reps

Thats about it. I might be missing one or two things but that was the majority of it.