10/6/07 - SBD - Mr Corta

This Saturday was a small class because Leadership was going on upstairs. There were only 6 of us. Which was good because we got a lot of one-on-one attention.

We did our white and orange belt forms , Ni Han Ji forms, and Jung Jul. We then went onto sparring drills.

We started with the focus mitts doing jabs and crosses. Then went into a MT round house kick. And finished it with a distance drill. The person holding the mitts was either close (elbows, knees), punching range (punches), or kicking range (kicks). You had to react accordingly.

We ended in a sparring flow drill. You could only use 3 attacks. Your partner threw out 3 attacks and you countered and followed up with your own 3. The focus of the drill was on being able to flow from one move to the next.