Warmup - Ran 10 laps then piggy back rides, wheelbarrows, and firemans carries
We then went into some moves from guard. My partner was Shawn.
Sit-up Kimura From Guard (NG)
Sit-up Kimura From Guard to Guillotien (NG)
Sit-up Kimura From Guard to Guillotien to Should Tear (NG)
- They ducked their head so you cant get the guillotien
- Underhook their arm at their bicep
- Close your guard again and lay back down
- Crank their arm so their shoulders touch
Sit-up Kimura From Guard to Guillotien to Crucafix (NG)
- Like the shoulder tear but you have both underhooks instead of just one
- Lay back and roll to one side
- Place palms on floor
- Switch your hips and sit up
Arm-less triangle (NG)
- They pull both arms out of triangle
- Same leg that is across their back, shoot that arm up to grab your ankle
- That arm replace their arm
- Finish Triangle
Then I rolled with Shawn. I didnt do horrible but I didnt really do good either. He tapped me out in the first match. Cant remember how. In the second match I controlled but didnt get a tap. Then we ran out fo time because class went 15 min late anyways.
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