Last night was the first no gi class and open mat I ever did. We started up with the usual lap running for a warm up. We then went to the wall. Shrimped back twice and then did a backwards roll, stood up in base, and did a break fall backwards. Wash rinse repeat.
We then went into hip throw when your partner throws a right hook.
- They throw the right hook
- You block (elbow up to your ear) and grab under their arm and put your back into them
- Lean forward for the throw
- From there we went into an arm bar once they were on the ground
Arm triangle choke/neck crank (NG)
- They are in your guard
- Bump them forward as you pull their right arm across their body (grab them with your left hand at their elbow and your right hand at their wrist)
- Shoot your right arm straight up and over their head/neck
- Grab your left bicep and put your left arm on their forehead
- Squeeze and push their head back. If you can grapevine their legs even better.
Guillotine to one arm under shoulder lock (shoulder tear) (NG)
- As your going for the guillotine they tuck their head so get your underhook instead (your right arm)
- With your left forearm and elbow keep pressure on their shoulder and clasp your hands together
- Keep the pressure with your left as you crank with your right
- If you can't get the submission go for the sweep by twisting to your left
- They are now on their back with their arm above their head
- Keep pressure with your head on their arm so it doesnt go anywhere and until you can grab it with your left hand
- Slip your right hand under their elbow and grab your bicep for the arm bar
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