Armbar from guard
- Left arm grabs their wrist on same side
- Right arm grabs across and over top to their right elbow/tricep
- Your left arm grabs their head
- Your left leg goes tight to their hip and your right leg under their armpit on top of their shoulder to help keep them down
- Rotate your body
- Your left arm pushes their face away
- Your left leg swings over to complete the arm bar
- Keep your knees pinched and their thumb up
- Hyper extend with your hips
Armbar from mount
- In mount, lay down o top of them and smother them
- As they push you up put your right hand inside and your left hand outside and on top like you are doing CPR
- Squat up in base
- Step over
- Sit and armbar
Armbar from Side Control
- If they reach arm around head (your far shoulder)
- Trap arm
- Jump to knee on belly
- ste leg around and over
- Armbar (will be on the opposite side that you started from)
Armbar from back
- Your right hand grabs their left sleeve to create space
- Left hand slips in to grab wrist
- Right leg opens and goes to left side of their head/face to push them down
- right leg slips back over to armbar
Breaking armbar defense
- If they grab arm or lapel
- put your fingers under theirs or
- knife hand w/ side of your hand
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