Last night I put the boys to bed and did a little cardio.
Skipping rope - 500 rotations
Running - 4 Laps around the block (About 1.8 miles) - three times each lap I sprinted for 20 sec then jogged for 10 sec. The last lap I just jogged.
Friday, September 14, 2007
9/13/07 - Workout
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