Tuesday, October 23, 2007

10/17 & 10/20/07 - SBD - Lossasso and Gilmore Sa Boms

We worked mainly on forms these two classes. I re learned Pyung ahn e Dan (now a dan form) and also worked on Jung Jol. In Master Gilmore's class we also did some upper body work outs at the end of class with dumbells

No comments:

Template Designed by Douglas Bowman - Updated to New Blogger by: Blogger Team
Modified for 3-Column Layout by Hoctro